TRABALHO DO DIA

Wednesday

WOD

Tempo

Elemento: monoestrutural - Peso 

TREINO 3. QUARTA FEIRA

Mobility and warm up

Liberação – dorsal – peitoral

1’ Thoracic extension over roller with band

Accessory

A) 3 rounds

8 Kb bent over row

8 Snatch press

10 Bent over reverse fly

B) 4’ Emom

3 Muscle snatch

40% 1RM

C) 4’ Emom

3 Power Snatch

50% 1RM

D) 4' Emom

3 High pull

60% 1RM

WOD

Team 2

2.000 m row / 1.600 m

50 KB Swing 24/16 kg

90 cal. Bike / 74 cal. Bike

50 KB Swing 

Cap 17'