TRABALHO DO DIA

Saturday

TREINO 6. SÁBADO

Metcon

0 – 4’  (dupla)

Max. cal. Row

4’ – 10’ ( individual )

Máx. rounds

12 wall ball  20/14 lbs

6 burpees

12 kb swing  24/16 kg

10’ – 14’ ( dupla )

Máx cal. Bike

14’ – 20’ ( individual )

Máx rounds

12 wall ball

6 burpee

12 kb swing

20’ – 24’ ( dupla )

Máx cal. Row

24’ – 30’ ( individual )

Máx rounds

12 wall ball

6 burpees

12 kb swing

30’ – 34’ ( dupla )

Máx cal. Bike

34’ – 40’ ( individual )

Máx rounds

12 wall ball

6 burpees

12 kb swing