TRABALHO DO DIA

Tuesday

WOD

Tempo

Elementos: Ginástico – Peso

TREINO 2. TERÇA FEIRA

Mobility

Torácica / quadril

Warm up

2 rounds ( pvc / bar )

5 Snatch press

5 Power balance

5 O.H.S

Skill

A) Técnica

Hang Squat Snatch

B) 1 Snatch Pull + 2 High Pull  70% 1RM

4 rounds

C) Salto Vertical ( bar )

3 rounds / 5 reps

WOD

For Time

30 Push ups

21 O.H.S   50/35 kg

15 T2B

25 Push ups

15 O.H.S

15 T2B

20 Push ups

9 O.H.S

15 T2B

Cap 10’