TRABALHO DO DIA

Saturday

WOD

Metcon

TREINO 6. SÁBADO

Mobility

Quadril / ombros

Warm up

3 rounds

10 – 15 Double unders

12 Sit ups

10 O.H.S ( pvc/bar )

WOD

Metcon

6’ amrap

11 Wall ball   20/14 lbs

7 T2B

Rest 2’

6’ Amrap

8 / 12 cal. bike

7 Burpees

Rest 2’

6’ Amrap

12 / 9 cal row

9 O.H.S          35/25 kg

Rest 2’

6’ Amrap

21 D.U

11 KB Swing   24/16 kg

Rest 2’